James Hooton 1002m row
1,002
Meters
4:49.0
Time
2:24.2
Pace
56
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 104 |
March 05, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.0 | 1,002 | 2:24.2 | 117 | 701 | 56 | 24 | 124 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 11 | 24 | 110 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 11 | 24 | 122 |
| 0:57.2 | 600 | 2:23.0 | 120 | 711 | 11 | 25 | 126 |
| 0:56.9 | 800 | 2:22.2 | 122 | 718 | 12 | 25 | 129 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 722 | 11 | 24 | 130 |
| 0:00.5 | 1,002 | 2:05.0 | 179 | 916 | 0 | 115 | 130 |
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Workout Graph
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