James Hooton 1000m row
1,000
Meters
4:12.3
Time
2:06.1
Pace
63
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 35 |
| Stroke Count | 150 |
| Drag Factor | 103 |
March 05, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 63 | 35 | 144 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 13 | 35 | 135 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 12 | 34 | 144 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 13 | 35 | 146 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 12 | 36 | 148 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 13 | 39 | 149 |
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Workout Graph
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