James Hooton 3000m row
3,000
Meters
14:27.7
Time
2:24.6
Pace
169
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 104 |
March 05, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:27.7 | 3,000 | 2:24.6 | 116 | 701 | 169 | 24 | 116 |
| 3:00.3 | 600 | 2:30.2 | 103 | 658 | 33 | 22 | 109 |
| 2:57.1 | 1,200 | 2:27.5 | 109 | 670 | 33 | 23 | 112 |
| 2:53.1 | 1,800 | 2:24.2 | 117 | 707 | 34 | 25 | 115 |
| 2:50.0 | 2,400 | 2:21.6 | 123 | 720 | 34 | 25 | 123 |
| 2:47.2 | 3,000 | 2:19.3 | 129 | 753 | 35 | 26 | 122 |
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Workout Graph
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