James Hooton 1000m row
1,000
Meters
4:49.0
Time
2:24.5
Pace
56
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 109 |
March 03, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 56 | 24 | 121 |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 11 | 25 | 116 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 11 | 24 | 124 |
| 0:57.7 | 600 | 2:24.2 | 117 | 701 | 11 | 25 | 123 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 12 | 23 | 126 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 697 | 11 | 24 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.