James Hooton 1000m row
1,000
Meters
4:51.5
Time
2:25.7
Pace
56
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 109 |
March 03, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 56 | 22 | 121 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 11 | 22 | 109 |
| 0:58.3 | 400 | 2:25.7 | 113 | 689 | 11 | 22 | 121 |
| 0:57.6 | 600 | 2:24.0 | 117 | 703 | 11 | 23 | 126 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 12 | 24 | 126 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 689 | 11 | 24 | 125 |
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Workout Graph
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