James Hooton 4x1000m/2:00r row
4,000
Meters
17:43.8
Time
2:12.9
Pace
240
Calories
137
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 25:43.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 109 |
March 03, 2026 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.8 | 4,000 | 2:12.9 | 149 | 812 | 28 | 137 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 28 | 128 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 29 | 134 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 29 | 140 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 30 | 146 |
| r438 |
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Workout Graph
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