James Hooton 1000m row
1,000
Meters
4:37.8
Time
2:18.9
Pace
58
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 114 |
March 03, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 58 | 26 | 111 |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 11 | 26 | 101 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 12 | 26 | 109 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 11 | 27 | 113 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 12 | 27 | 117 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 12 | 28 | 117 |
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Workout Graph
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