James Hooton 8:00 row
1,720
Meters
8:00.0
Time
2:19.5
Pace
100
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 122 |
February 18, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,720 | 2:19.5 | 129 | 750 | 100 | 24 | 141 |
| 2:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 24 | 133 |
| 4:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 24 | 143 |
| 6:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 25 | 145 |
| 8:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 26 | 145 |
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Workout Graph
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