James Hooton 500m row
500
Meters
2:17.7
Time
2:17.7
Pace
29
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 112 |
February 07, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 23 | 115 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 23 | 97 |
| 0:28.0 | 200 | 2:20.0 | 128 | 771 | 6 | 21 | 110 |
| 0:27.4 | 300 | 2:17.0 | 136 | 788 | 6 | 24 | 120 |
| 0:27.0 | 400 | 2:15.0 | 142 | 800 | 6 | 24 | 124 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 27 | 128 |
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Workout Graph
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