James Hooton 1000m row
1,000
Meters
4:51.3
Time
2:25.6
Pace
56
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 107 |
February 05, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.3 | 1,000 | 2:25.6 | 113 | 692 | 56 | 22 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 21 |
| 0:58.4 | 400 | 2:26.0 | 112 | 678 | 11 | 22 |
| 0:58.4 | 600 | 2:26.0 | 112 | 678 | 11 | 23 |
| 0:58.0 | 800 | 2:25.0 | 115 | 744 | 12 | 23 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 681 | 11 | 23 |
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Workout Graph
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