James Hooton 500m SkiErg
500
Meters
2:14.0
Time
2:14.0
Pace
29
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 42 |
| Stroke Count | 94 |
| Drag Factor | 108 |
January 30, 2026 13:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 42 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 41 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 41 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 43 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 43 |
| 0:26.7 | 500 | 2:13.5 | 147 | 808 | 6 | 43 |
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Workout Graph
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