James Hooton v2:00/1:00r...6 SkiErg
2,746
Meters
12:00.0
Time
2:11.0
Pace
164
Calories
155
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,910 |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 43 |
| Stroke Count | 545 |
| Drag Factor | 117 |
December 02, 2025 13:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,746 | 2:11.0 | 155 | 820 | 43 | 155 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 44 | 149 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 42 | 154 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 43 | 157 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 43 | 157 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 44 | 157 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 43 | 157 | |
| r: 1:00 | 13 | ||||||
| r164 |
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Workout Graph
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