James Hooton v5:00/2:00r...5 SkiErg
4,636
Meters
21:00.0
Time
2:15.8
Pace
272
Calories
157
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,875 |
| Overall Time | 31:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 40 |
| Stroke Count | 917 |
| Drag Factor | 124 |
November 30, 2025 12:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,636 | 2:15.8 | 139 | 777 | 40 | 157 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 40 | 153 | |
| r: 2:00 | 86 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 41 | 158 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 42 | 157 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 40 | 158 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 41 | 159 | |
| r: 2:00 | 16 | ||||||
| r239 |
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Workout Graph
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