Mike Orr 40:00 row
9,157
Meters
40:00.0
Time
2:11.0
Pace
554
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 117 |
May 04, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,157 | 2:11.0 | 156 | 835 | 554 | 22 | 134 |
| 8:00.0 | 1,825 | 2:11.5 | 154 | 829 | 110 | 23 | 122 |
| 16:00.0 | 1,831 | 2:11.0 | 155 | 834 | 111 | 22 | 131 |
| 24:00.0 | 1,821 | 2:11.7 | 153 | 826 | 110 | 22 | 136 |
| 32:00.0 | 1,828 | 2:11.2 | 155 | 832 | 110 | 22 | 139 |
| 40:00.0 | 1,851 | 2:09.6 | 161 | 852 | 113 | 22 | 143 |
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Workout Graph
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