Mike Orr 5000m row
5,000
Meters
19:48.8
Time
1:58.8
Pace
341
Calories
161
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 133 |
March 08, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1016 | 341 | 24 | 161 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 66 | 23 | 138 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 65 | 23 | 148 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 64 | 21 | 161 |
| 3:41.6 | 4,000 | 1:50.8 | 257 | 1185 | 72 | 26 | 179 |
| 3:38.5 | 5,000 | 1:49.2 | 268 | 1223 | 74 | 28 | 181 |
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Workout Graph
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