Uwe Walter 5000m row
5,000
Meters
21:15.5
Time
2:07.5
Pace
310
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 122 |
April 07, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.5 | 5,000 | 2:07.5 | 169 | 874 | 310 | 29 | 146 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 30 | 137 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 30 | 147 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 30 | 145 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 29 | 149 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 854 | 61 | 29 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.