Uwe Walter 5000m row
5,000
Meters
21:41.5
Time
2:10.1
Pace
304
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 120 |
March 23, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.5 | 5,000 | 2:10.1 | 159 | 840 | 304 | 28 | 143 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 29 | 132 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 29 | 139 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 29 | 147 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 815 | 60 | 28 | 148 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 817 | 60 | 29 | 153 |
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Workout Graph
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