Uwe Walter 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
307
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 121 |
January 14, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 856 | 307 | 28 | 147 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 29 | 137 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 29 | 142 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 29 | 148 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 28 | 152 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 29 | 160 |
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Workout Graph
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