Uwe Walter 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
307
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 115 |
December 20, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 851 | 307 | 26 | 154 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 28 | 156 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 805 | 60 | 26 | 148 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 828 | 61 | 26 | 151 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 27 | 156 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 28 | 163 |
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Workout Graph
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