Uwe Walter 5000m row
5,000
Meters
21:19.7
Time
2:07.9
Pace
308
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 217 |
January 18, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.7 | 5,000 | 2:07.9 | 167 | 866 | 308 | 22 | 159 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 23 | 149 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 853 | 61 | 22 | 149 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 23 | 161 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 23 | 163 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 903 | 63 | 23 | 173 |
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Workout Graph
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