Uwe Walter 5000m row
5,000
Meters
21:21.0
Time
2:08.1
Pace
313
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 120 |
August 21, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 879 | 313 | 30 | 141 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 30 | 129 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 886 | 63 | 31 | 138 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 885 | 63 | 31 | 142 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 887 | 63 | 31 | 145 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 63 | 31 | 151 |
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Workout Graph
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