Uwe Walter 5000m row
5,000
Meters
21:29.2
Time
2:08.9
Pace
311
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 120 |
August 18, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 868 | 311 | 30 | 141 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 61 | 31 | 130 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 915 | 64 | 31 | 143 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 836 | 61 | 30 | 139 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 862 | 62 | 30 | 144 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 888 | 63 | 31 | 152 |
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Workout Graph
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