Uwe Walter 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
305
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 123 |
March 19, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 826 | 305 | 30 | 147 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 61 | 31 | 139 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 62 | 31 | 145 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 61 | 31 | 150 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 31 | 148 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 62 | 31 | 156 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.