Uwe Walter 5000m row
5,000
Meters
21:54.7
Time
2:11.4
Pace
306
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 121 |
March 14, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.7 | 5,000 | 2:11.4 | 154 | 830 | 306 | 30 | 147 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 62 | 30 | 136 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 61 | 31 | 145 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 61 | 31 | 151 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 61 | 31 | 151 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 61 | 31 | 156 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.