Uwe Walter 5000m row
5,000
Meters
21:43.2
Time
2:10.3
Pace
308
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 122 |
March 11, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.2 | 5,000 | 2:10.3 | 158 | 844 | 308 | 30 | 144 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 62 | 30 | 136 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 62 | 31 | 139 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 61 | 31 | 142 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 62 | 30 | 149 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 61 | 31 | 155 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.