Uwe Walter 5000m row
5,000
Meters
21:25.9
Time
2:08.5
Pace
313
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 122 |
November 16, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.9 | 5,000 | 2:08.5 | 165 | 876 | 313 | 30 | 148 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 909 | 64 | 30 | 138 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 31 | 144 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 886 | 63 | 31 | 152 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 845 | 62 | 31 | 152 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 863 | 62 | 31 | 158 |
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Workout Graph
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