Uwe Walter 5000m row
5,000
Meters
21:14.8
Time
2:07.4
Pace
315
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 122 |
November 05, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 889 | 315 | 30 | 149 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 62 | 30 | 132 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 912 | 64 | 31 | 143 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 889 | 63 | 31 | 152 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 862 | 62 | 31 | 155 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 920 | 64 | 32 | 164 |
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Workout Graph
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