Uwe Walter 5000m row
5,000
Meters
21:19.2
Time
2:07.9
Pace
316
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 121 |
October 21, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 889 | 316 | 29 | 145 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 880 | 63 | 29 | 134 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 950 | 65 | 30 | 146 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 880 | 63 | 30 | 145 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 882 | 63 | 30 | 152 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 854 | 62 | 29 | 150 |
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Workout Graph
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