Uwe Walter 5000m row
5,000
Meters
22:24.4
Time
2:14.4
Pace
300
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 123 |
October 03, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.4 | 5,000 | 2:14.4 | 144 | 803 | 300 | 28 | 147 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 831 | 61 | 29 | 137 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 827 | 61 | 29 | 142 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 801 | 60 | 29 | 146 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 779 | 59 | 28 | 154 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 778 | 59 | 28 | 156 |
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Workout Graph
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