Harald Lehnertz 10000m row
10,000
Meters
49:27.0
Time
2:28.3
Pace
561
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 1291 |
| Drag Factor | 143 |
March 11, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:27.0 | 10,000 | 2:28.3 | 107 | 668 | 561 | 26 | 124 |
| 9:56.6 | 2,000 | 2:29.1 | 105 | 663 | 111 | 25 | 113 |
| 9:38.4 | 4,000 | 2:24.6 | 116 | 698 | 114 | 26 | 122 |
| 10:08.9 | 6,000 | 2:32.2 | 99 | 641 | 113 | 25 | 126 |
| 9:59.7 | 8,000 | 2:29.9 | 104 | 657 | 110 | 27 | 128 |
| 9:43.3 | 10,000 | 2:25.8 | 113 | 688 | 113 | 28 | 135 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.