Christabel Chisholm 5000m BikeErg
5,000
Meters
12:47.5
Time
2:33.5
Pace
130
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 53 |
| Revolution Count | 672 |
| Drag Factor | 140 |
December 11, 2019 17:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:47.5 | 5,000 | 2:33.5 | 97 | 609 | 130 | 53 |
| 1:22.0 | 500 | 2:44.0 | 79 | 570 | 13 | 49 |
| 1:18.5 | 1,000 | 2:37.0 | 90 | 596 | 13 | 51 |
| 1:17.9 | 1,500 | 2:35.8 | 93 | 600 | 13 | 52 |
| 1:16.8 | 2,000 | 2:33.6 | 97 | 609 | 13 | 52 |
| 1:14.6 | 2,500 | 2:29.2 | 105 | 627 | 13 | 55 |
| 1:17.0 | 3,000 | 2:34.0 | 96 | 607 | 13 | 52 |
| 1:12.6 | 3,500 | 2:25.2 | 114 | 644 | 13 | 55 |
| 1:13.9 | 4,000 | 2:27.8 | 108 | 633 | 13 | 55 |
| 1:16.4 | 4,500 | 2:32.8 | 98 | 612 | 13 | 53 |
| 1:17.8 | 5,000 | 2:35.6 | 93 | 601 | 13 | 52 |
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Workout Graph
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