Christabel Chisholm 5000m BikeErg
5,000
Meters
12:11.8
Time
2:26.3
Pace
135
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 52 |
| Revolution Count | 628 |
| Drag Factor | 172 |
December 06, 2019 10:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:11.8 | 5,000 | 2:26.3 | 112 | 664 | 135 | 52 |
| 1:22.0 | 500 | 2:44.0 | 79 | 570 | 13 | 45 |
| 1:17.2 | 1,000 | 2:34.4 | 95 | 606 | 13 | 49 |
| 1:14.5 | 1,500 | 2:29.0 | 106 | 628 | 13 | 51 |
| 1:13.5 | 2,000 | 2:27.0 | 110 | 636 | 13 | 51 |
| 1:10.8 | 2,500 | 2:21.6 | 123 | 711 | 14 | 53 |
| 1:10.7 | 3,000 | 2:21.4 | 124 | 712 | 14 | 53 |
| 1:10.0 | 3,500 | 2:20.0 | 128 | 720 | 14 | 54 |
| 1:08.3 | 4,000 | 2:16.6 | 137 | 737 | 14 | 55 |
| 1:10.4 | 4,500 | 2:20.8 | 125 | 715 | 14 | 54 |
| 1:14.3 | 5,000 | 2:28.6 | 107 | 629 | 13 | 51 |
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Workout Graph
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