Christabel Chisholm 5000m BikeErg
5,000
Meters
11:20.5
Time
2:16.1
Pace
141
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 60 |
| Revolution Count | 676 |
| Drag Factor | 137 |
September 15, 2019 11:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:20.5 | 5,000 | 2:16.1 | 139 | 745 | 141 | 60 |
| 1:09.0 | 500 | 2:18.0 | 133 | 730 | 14 | 58 |
| 1:09.4 | 1,000 | 2:18.8 | 131 | 726 | 14 | 59 |
| 1:07.9 | 1,500 | 2:15.8 | 140 | 742 | 14 | 59 |
| 1:09.6 | 2,000 | 2:19.2 | 130 | 724 | 14 | 59 |
| 1:08.5 | 2,500 | 2:17.0 | 136 | 735 | 14 | 60 |
| 1:08.6 | 3,000 | 2:17.2 | 136 | 734 | 14 | 59 |
| 1:07.8 | 3,500 | 2:15.6 | 140 | 743 | 14 | 60 |
| 1:06.5 | 4,000 | 2:13.0 | 149 | 757 | 14 | 60 |
| 1:07.7 | 4,500 | 2:15.4 | 141 | 744 | 14 | 60 |
| 1:05.6 | 5,000 | 2:11.2 | 155 | 823 | 15 | 62 |
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Workout Graph
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