Pedro Lopez 30:05 row
5,116
Meters
30:05.8
Time
2:56.4
Pace
257
Calories
106
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 33 |
| Stroke Count | 991 |
| Drag Factor | 142 |
March 22, 2021 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 5,116 | 2:56.4 | 64 | 519 | 257 | 33 | 106 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 31 | 86 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 35 | 113 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 36 | 115 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 33 | 91 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 32 | 113 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 32 | 115 |
| 30:05.8 | 8 | 6:02.5 | 7 | 325 | 0 | 115 |
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Workout Graph
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