Hugh Trenchard 5000m row
5,000
Meters
18:12.8
Time
1:49.2
Pace
368
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
April 28, 2019 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:12.8 | 5,000 | 1:49.2 | 268 | 1212 | 368 | 29 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 75 | 30 |
| 3:35.2 | 2,000 | 1:47.6 | 281 | 1254 | 75 | 30 |
| 3:35.5 | 3,000 | 1:47.7 | 280 | 1252 | 75 | 30 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1080 | 69 | 29 |
| 3:36.9 | 5,000 | 1:48.4 | 274 | 1228 | 74 | 30 |