Hugh Trenchard 40:18 row
8,612
Meters
40:18.6
Time
2:20.4
Pace
501
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 109 |
September 05, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:18.6 | 8,612 | 2:20.4 | 126 | 745 | 501 | 20 | 115 |
| 5:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 21 | 117 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 20 | 118 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 | 117 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 20 | 116 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 20 | 117 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 21 | 113 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 20 | 111 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 | 121 |
| 40:18.6 | 47 | 3:17.8 | 45 | 387 | 2 | 23 | 105 |
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Workout Graph
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