Hugh Trenchard 17:15 row
4,507
Meters
17:15.4
Time
1:54.8
Pace
318
Calories
159
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 117 |
September 05, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:15.4 | 4,507 | 1:54.8 | 231 | 1105 | 318 | 26 | 159 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1096 | 70 | 26 | 151 |
| 7:39.6 | 1,000 | 1:54.9 | 231 | 1112 | 71 | 26 | 157 |
| 11:29.3 | 1,000 | 1:54.8 | 231 | 1097 | 70 | 27 | 161 |
| 15:18.3 | 1,000 | 1:54.5 | 233 | 1116 | 71 | 27 | 164 |
| 17:15.5 | 507 | 1:55.5 | 227 | 1105 | 36 | 27 | 166 |
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Workout Graph
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