Hugh Trenchard 30:09 row
6,162
Meters
30:09.2
Time
2:26.8
Pace
346
Calories
105
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 86 |
August 11, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 6,162 | 2:26.8 | 111 | 688 | 346 | 19 | 105 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 20 | 109 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 20 | 111 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 20 | 109 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 20 | 105 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 20 | 105 |
| 30:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 20 | 100 |
| 30:09.2 | 21 | 3:39.0 | 33 | 391 | 1 | 13 | 97 |
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Workout Graph
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