Hugh Trenchard 40:04 row
8,045
Meters
40:04.7
Time
2:29.4
Pace
444
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 82 |
July 21, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.7 | 8,045 | 2:29.4 | 105 | 664 | 444 | 19 | 108 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 19 | 106 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 20 | 109 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 107 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 20 | 110 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 | 109 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 20 | 109 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 20 | 109 |
| 40:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 | 108 |
| 40:04.7 | 9 | 4:21.1 | 20 | 765 | 1 | 0 | 108 |
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Workout Graph
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