Hugh Trenchard 6x0:30/3:30r row
907
Meters
3:00.0
Time
1:39.2
Pace
74
Calories
143
Heart Rate
| Rest Distance | 5,002 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 24:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 35 |
| Stroke Count | 586 |
| Drag Factor | 116 |
April 21, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 35 | 143 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 126 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 140 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 143 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 147 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 149 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 154 |
| r5,002 |
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Workout Graph
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