Hugh Trenchard 17:10 row
4,515
Meters
17:10.7
Time
1:54.1
Pace
324
Calories
157
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 115 |
April 18, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:10.7 | 4,515 | 1:54.1 | 235 | 1110 | 324 | 24 | 157 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 84 | 22 | 143 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 95 | 24 | 154 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 98 | 25 | 162 |
| 17:10.7 | 608 | 1:47.4 | 282 | 1270 | 47 | 28 | 169 |
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Workout Graph
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