Hugh Trenchard 16:40 row
3,547
Meters
16:40.0
Time
2:20.9
Pace
209
Calories
106
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 115 |
April 16, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,547 | 2:20.9 | 125 | 730 | 209 | 21 | 106 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 65 | 20 | 114 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 21 | 111 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 22 | 107 |
| 16:40.0 | 294 | 2:50.0 | 71 | 544 | 16 | 25 | 94 |
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Workout Graph
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