Hugh Trenchard 21:27 row
4,514
Meters
21:27.4
Time
2:22.6
Pace
261
Calories
96
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 111 |
April 13, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.4 | 4,514 | 2:22.6 | 121 | 715 | 261 | 19 | 96 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 18 | 101 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 18 | 102 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 19 | 102 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 21 | 91 |
| 21:27.4 | 249 | 2:55.5 | 65 | 522 | 13 | 25 | 87 |
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Workout Graph
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