Hugh Trenchard 8123m row
8,123
Meters
30:00.4
Time
1:50.8
Pace
599
Calories
166
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 116 |
February 28, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 8,123 | 1:50.8 | 257 | 1185 | 599 | 26 | 166 |
| 7:26.9 | 2,000 | 1:51.7 | 251 | 1163 | 146 | 25 | 153 |
| 7:21.5 | 4,000 | 1:50.3 | 260 | 1195 | 148 | 26 | 163 |
| 7:21.7 | 6,000 | 1:50.4 | 260 | 1194 | 149 | 27 | 167 |
| 7:22.8 | 8,000 | 1:50.7 | 258 | 1187 | 147 | 27 | 173 |
| 0:27.5 | 8,123 | 1:51.7 | 251 | 1162 | 9 | 26 | 174 |
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Workout Graph
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