Hugh Trenchard 7:15 row
1,699
Meters
7:15.4
Time
2:08.1
Pace
109
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 115 |
February 28, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:15.4 | 1,699 | 2:08.1 | 166 | 872 | 109 | 20 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 20 |
| 7:15.4 | 517 | 2:10.9 | 156 | 836 | 34 | 23 |
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