Hugh Trenchard 19:56 row
5,060
Meters
19:56.2
Time
1:58.2
Pace
354
Calories
157
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 115 |
February 26, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.2 | 5,060 | 1:58.2 | 212 | 1029 | 354 | 26 | 157 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 75 | 26 | 152 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 93 | 26 | 156 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 94 | 26 | 160 |
| 19:56.2 | 1,289 | 1:54.8 | 231 | 1094 | 92 | 27 | 160 |
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Workout Graph
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