Hugh Trenchard 2x1500m/5:00r row
3,000
Meters
10:45.0
Time
1:47.5
Pace
230
Calories
162
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 20:45.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 115 |
February 07, 2026 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.0 | 3,000 | 1:47.5 | 282 | 1269 | 30 | 162 |
| 5:22.8 | 1,500 | 1:47.6 | 281 | 1266 | 30 | 161 |
| 5:22.2 | 1,500 | 1:47.4 | 283 | 1272 | 30 | 163 |
| r1,106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.