Hugh Trenchard 22:09 row
5,179
Meters
22:09.5
Time
2:08.3
Pace
340
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 115 |
February 07, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.5 | 5,179 | 2:08.3 | 166 | 869 | 340 | 23 | 122 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 20 | 111 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 89 | 22 | 144 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 82 | 24 | 141 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 76 | 27 | 113 |
| 22:09.5 | 414 | 2:36.4 | 91 | 614 | 23 | 24 | 103 |
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Workout Graph
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