Hugh Trenchard 10x500m/2:30r row
5,000
Meters
16:59.0
Time
1:41.9
Pace
412
Calories
155
Heart Rate
| Rest Distance | 3,269 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,269 |
| Overall Time | 41:59.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 33 |
| Stroke Count | 1286 |
| Drag Factor | 115 |
February 05, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.0 | 5,000 | 1:41.9 | 331 | 1438 | 33 | 155 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | 144 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | 148 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 32 | 152 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 33 | 154 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 34 | 157 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 35 | 156 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 36 | 158 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 35 | 160 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 37 | 162 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 36 | 162 |
| r3,269 |
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Workout Graph
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