Hugh Trenchard 21:59 row
5,042
Meters
21:59.5
Time
2:10.8
Pace
323
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 116 |
February 05, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.5 | 5,042 | 2:10.8 | 156 | 837 | 323 | 23 | 111 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 20 | 115 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 82 | 22 | 111 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 75 | 27 | 124 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 70 | 24 | 107 |
| 21:59.5 | 407 | 2:26.8 | 111 | 680 | 23 | 23 | 101 |
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Workout Graph
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